Pendla

Added by moffast, 383 Vor Wochen

Summary

	Dauer (min.sek)	00:54:44
	Strecke	21.50 km
	Geschwindigkeit	23.57 km/h
	Zeit pro km	02:33 min/km
	Puls	snitt 172 max 200
	Cadence	snitt 66 max 96
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	694 kcal
	Score	3679

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

93%	Average 172		Max 200	109%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:16

0.4%

Zone 3

130 - 147

70% - 80%

00:03:04

5.1%

Zone 4

148 - 166

80% - 90%

00:01:48

3.0%

Zone 5

> 167

90% - 100%

00:54:25

91.4%

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Pendla

Summary

Heart rate zones - Default