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Sonntag, 26. Mai 2019

5x1min all out

Added by aleckan, 309 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:59:53
	Strecke	25.85 km
	Geschwindigkeit	25.90 km/h
	Zeit pro km	02:19 min/km
	Puls	snitt 129 max 177
	Cadence	snitt 80 max 122
	Power	snitt 149 max 872
	Temperature	9.5 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	529 kcal
	Score	5030

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Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:15:14	7.29 km	28.71 km/h	02:05 min/km	128 bpm	83 rpm	145 w
2	00:01:01	0.42 km	24.79 km/h	02:25 min/km	159 bpm	101 rpm	553 w
3	00:05:05	2.11 km	24.90 km/h	02:25 min/km	125 bpm	73 rpm	80 w
4	00:01:01	0.41 km	24.20 km/h	02:29 min/km	158 bpm	96 rpm	546 w
5	00:05:01	2.14 km	25.59 km/h	02:21 min/km	128 bpm	75 rpm	85 w
6	00:01:00	0.39 km	23.40 km/h	02:34 min/km	159 bpm	95 rpm	531 w
7	00:05:09	2.14 km	24.93 km/h	02:24 min/km	127 bpm	71 rpm	74 w
8	00:01:01	0.41 km	24.20 km/h	02:29 min/km	159 bpm	89 rpm	522 w
9	00:06:06	2.12 km	20.85 km/h	02:53 min/km	129 bpm	68 rpm	81 w
10	00:01:01	0.40 km	23.61 km/h	02:33 min/km	160 bpm	90 rpm	528 w
11	00:19:46	8.02 km	24.34 km/h	02:28 min/km	122 bpm	80 rpm	123 w

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

66%	Average 129		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:49

3.0%

Zone 1

98 - 116

50% - 60%

00:15:54

26.1%

Zone 2

117 - 136

60% - 70%

00:26:42

43.8%

Zone 3

137 - 155

70% - 80%

00:10:03

16.5%

Zone 4

156 - 175

80% - 90%

00:05:27

8.9%

Zone 5

> 176

90% - 100%

00:01:02

1.7%