Logo
Get the app Contact Login Create account

Login

Beim nächsten Besuch automatisch einloggen

or

Kennwort vergessen?  ·  Create account
9

Montag, 27. Mai 2019

SCK spurtträning med Ahlstrand

Added by aleckan, 309 Vor Wochen

Export
Summary
 
TimeDauer (min.sek)02:31:38
DistanceStrecke72.67 km
GaugeGeschwindigkeit28.75 km/h
GaugeZeit pro km02:05 min/km
PulsePulssnitt 136   max 186
CadenceCadencesnitt 80   max 231
PowerPowersnitt 160   max 1233
TemperatureTemperature9.7 °C
IntensityIntensitätNormal
IntensityBorg Skala13, Ziemlich schwer
KcalKalorien1455 kcal
ScoreScore12790
Kein Kommentar

Images

5037ad137168dcdfea9f1490dcee4b4baea1723d7bcfb9ec13d65f8e651c6ec4
 
2 gefällt das
sanna_e and Tripp gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature
 

Hover the chart to get more information

StreckeDauer (min.sek)

Summary

70%
Average
136 		Icon_pulse
Max
186 		96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:37:00
16.6%
Zone 1 98 - 116 50% - 60%
00:50:27
22.6%
Zone 2 117 - 136 60% - 70%
01:04:16
28.8%
Zone 3 137 - 155 70% - 80%
00:51:04
22.9%
Zone 4 156 - 175 80% - 90%
00:16:58
7.6%
Zone 5 > 176 90% - 100%
00:03:18
1.5%