Ny runda med Cano

Added by SkogsCicci, 380 Vor Wochen

Summary

	Dauer (min.sek)	00:57:06
	Strecke	5.47 km
	Geschwindigkeit	5.75 km/h
	Zeit pro km	10:26 min/km
	Puls	snitt 112 max 128
	Cadence	snitt 61 max 113
	Intensität	Normal
	Kalorien	231 kcal
	Score	1366

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

63%	Average 112		Max 128	72%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:01:18

2.3%

Zone 1

90 - 107

50% - 60%

00:17:18

30.3%

Zone 2

108 - 125

60% - 70%

00:37:06

65.0%

Zone 3

126 - 143

70% - 80%

00:01:25

2.5%

Zone 4

144 - 161

80% - 90%

00:00:00

0.0%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Ny runda med Cano

Summary

Heart rate zones - Default