Performed strength exercises in this workout.
|
Bicepscurl kettlebell
· Bizeps
|
 15 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
15 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
15 x 16.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
5 x 40.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
5 x 40.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
5 x 40.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
4 x 40.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 8.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 8.0 kg |
| | |
|
Armstrecken
· Trizeps
|
9 x 16.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 16.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
15 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
15 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
15 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
15 x 16.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
9 reps |
| | |
|
Armhävningar smala
· Trizeps
|
7 reps |
| | |
|
Armhävningar smala
· Trizeps
|
8 reps |
| | |
