 | Dauer (min.sek) | 00:55:54 |
 | Strecke | 10.00 km |
 | Geschwindigkeit | 10.73 km/h |
| Zeit pro km | 05:35 min/km |
 | Cadence | snitt 84 max 95 |
 | Intensität | Normal |
 | Kalorien | 789 kcal |
 | Score | 4222 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give buttrebengt some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
80 rpm |
| 2 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
82 rpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
82 rpm |
| 4 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
84 rpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
83 rpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
85 rpm |
| 7 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
84 rpm |
| 8 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
86 rpm |
| 9 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
85 rpm |
| 10 |
00:17:49 |
1.00 km |
3.37 km/h |
17:49 min/km |
- |
86 rpm |
|
