Skogspass

Added by moffast, 374 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:50:30
	Gesamtgewicht	8675.0 kg
	Puls	snitt 140 max 185
	Intensität	Normal
	Kalorien	294 kcal
	Score	1997

Träning på landet.
10x5 marklyft
5 varv av
10 Utfall m hantlar (5/5)
10 Lateral burpees over box
15 Situps
20 Battlerope

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Performed strength exercises in this workout.

Block 1
Utfallsgång m DB front rack · Beine	10 x 8.5 kg
Lateral jump burpees · Andere	10 x 70.0 kg
Situps · Abs	10 x 35.0 kg
Battle rope alternerande · Andere	20 reps

Block 2
Utfallsgång m DB front rack · Beine	10 x 8.5 kg
Lateral jump burpees · Andere	10 x 70.0 kg
Situps · Abs	10 x 35.0 kg
Battle rope alternerande · Andere	20 reps

Block 3
Utfallsgång m DB front rack · Beine	10 x 8.5 kg
Lateral jump burpees · Andere	10 x 70.0 kg
Situps · Abs	10 x 35.0 kg
Battle rope alternerande · Andere	20 reps

Block 4
Utfallsgång m DB front rack · Beine	10 x 8.5 kg
Lateral jump burpees · Andere	10 x 70.0 kg
Situps · Abs	10 x 35.0 kg
Battle rope alternerande · Andere	20 reps

Block 5
Utfallsgång m DB front rack · Beine	10 x 8.5 kg
Lateral jump burpees · Andere	10 x 70.0 kg
Situps · Abs	10 x 35.0 kg
Battle rope alternerande · Andere	20 reps

Marklyft · Zurück	10 x 60.0 kg
Marklyft · Zurück	10 x 60.0 kg
Marklyft · Zurück	10 x 60.0 kg
Marklyft · Zurück	10 x 60.0 kg
Marklyft · Zurück	10 x 60.0 kg

Puls

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Summary

76%	Average 140		Max 185	101%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%