 | Dauer (min.sek) | 02:09:23 |
 | Strecke | 59.35 km |
 | Geschwindigkeit | 27.52 km/h |
| Zeit pro km | 02:11 min/km |
 | Puls | snitt 68 max 80 |
 | Temperature | 29.5 °C |
 | Intensität | Normal |
 | Kalorien | 2432 kcal |
 | Score | 8734 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stahen some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:09:44 |
5.00 km |
30.82 km/h |
01:57 min/km |
- |
| 2 |
00:10:58 |
5.00 km |
27.36 km/h |
02:12 min/km |
- |
| 3 |
00:09:32 |
5.00 km |
31.47 km/h |
01:54 min/km |
- |
| 4 |
00:10:19 |
5.00 km |
29.08 km/h |
02:04 min/km |
- |
| 5 |
00:10:20 |
5.00 km |
29.03 km/h |
02:04 min/km |
- |
| 6 |
00:18:00 |
5.00 km |
16.67 km/h |
03:36 min/km |
- |
| 7 |
00:11:39 |
5.00 km |
25.75 km/h |
02:20 min/km |
- |
| 8 |
00:11:17 |
5.00 km |
26.59 km/h |
02:15 min/km |
- |
| 9 |
00:11:48 |
5.00 km |
25.42 km/h |
02:22 min/km |
- |
| 10 |
00:13:38 |
5.00 km |
22.00 km/h |
02:44 min/km |
- |
| 11 |
00:11:54 |
5.00 km |
25.21 km/h |
02:23 min/km |
- |
| 12 |
00:11:07 |
4.35 km |
23.48 km/h |
02:33 min/km |
68 bpm |
|
