Performed strength exercises in this workout.
|
Hammarcurl
· Bizeps
|
 20 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
20 x 10.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 30.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
10 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 30.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 10.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 10.0 kg |
| | |
|
Kick-back TRX
· Trizeps
|
10 reps |
| | |
|
Kick-back TRX
· Trizeps
|
10 reps |
| | |
|
Kick-back TRX
· Trizeps
|
10 reps |
| | |
|
Kick-back TRX
· Trizeps
|
10 reps |
| | |
|
Kick-back TRX
· Trizeps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Konzentrationscurl mit Kurzhanteln
· Bizeps
|
5 x 10.0 kg |
| | |
|
Konzentrationscurl mit Kurzhanteln
· Bizeps
|
5 x 10.0 kg |
| | |
|
Konzentrationscurl mit Kurzhanteln
· Bizeps
|
5 x 10.0 kg |
| | |
|
Konzentrationscurl mit Kurzhanteln
· Bizeps
|
5 x 10.0 kg |
| | |
|
Konzentrationscurl mit Kurzhanteln
· Bizeps
|
5 x 10.0 kg |
| | |
|
Konzentrationscurl mit Kurzhanteln
· Bizeps
|
5 x 10.0 kg |
| | |
|
Konzentrationscurl mit Kurzhanteln
· Bizeps
|
5 x 10.0 kg |
| | |
|
Konzentrationscurl mit Kurzhanteln
· Bizeps
|
5 x 10.0 kg |
| | |
