Uppvärmning

Added by SkogsCicci, 369 Vor Wochen

Summary

	Dauer (min.sek)	00:13:00
	Strecke	2.01 km
	Geschwindigkeit	9.28 km/h
	Zeit pro km	06:28 min/km
	Puls	snitt 149 max 173
	Cadence	snitt 83 max 85
	Intensität	Normal
	Kalorien	106 kcal
	Score	311

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Puls Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

83%	Average 149		Max 173	97%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 107

50% - 60%

00:00:01

0.1%

Zone 2

108 - 125

60% - 70%

00:01:08

8.7%

Zone 3

126 - 143

70% - 80%

00:03:19

25.5%

Zone 4

144 - 161

80% - 90%

00:06:31

50.1%

Zone 5

> 162

90% - 100%

00:02:02

15.6%

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Uppvärmning

Summary

Heart rate zones - Default