 | Dauer (min.sek) | 00:40:38 |
 | Strecke | 8.77 km |
 | Geschwindigkeit | 12.95 km/h |
| Zeit pro km | 04:38 min/km |
 | Puls | snitt 168 max 223 |
 | Cadence | snitt 87 max 92 |
 | Temperature | 18.2 °C |
 | Intensität | Normal |
 | Kalorien | 560 kcal |
 | Score | 3752 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
133 bpm |
84 rpm |
| 2 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
150 bpm |
86 rpm |
| 3 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
156 bpm |
86 rpm |
| 4 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
171 bpm |
87 rpm |
| 5 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
183 bpm |
86 rpm |
| 6 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
189 bpm |
87 rpm |
| 7 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
188 bpm |
88 rpm |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
180 bpm |
88 rpm |
| 9 |
00:03:56 |
0.77 km |
11.75 km/h |
05:06 min/km |
168 bpm |
89 rpm |
|
