 | Dauer (min.sek) | 00:47:03 |
 | Strecke | 8.83 km |
 | Geschwindigkeit | 11.26 km/h |
| Zeit pro km | 05:20 min/km |
 | Puls | snitt 139 max 157 |
 | Intensität | Normal |
 | Kalorien | 593 kcal |
 | Score | 4370 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
116 bpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
132 bpm |
| 3 |
00:04:18 |
0.76 km |
10.60 km/h |
05:39 min/km |
132 bpm |
| 4 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
145 bpm |
| 5 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
151 bpm |
| 6 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
153 bpm |
| 7 |
00:00:16 |
0.06 km |
13.50 km/h |
04:27 min/km |
154 bpm |
| 8 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
140 bpm |
| 9 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
138 bpm |
| 10 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
140 bpm |
| 11 |
00:00:17 |
0.01 km |
2.12 km/h |
28:20 min/km |
140 bpm |
|
