Mtb

Added by moffast, 368 Vor Wochen

Summary

	Dauer (min.sek)	00:51:45
	Strecke	11.75 km
	Geschwindigkeit	13.62 km/h
	Zeit pro km	04:24 min/km
	Puls	snitt 156 max 223
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	617 kcal
	Score	4347

Mtb spåret till Kolartorp och sedan hem därifrån. Kändes att jag inte käkat någon frukost.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

85%	Average 156		Max 223	121%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:55:36

100.0%

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Mtb

Summary

Heart rate zones - Default