Laufen

Added by skogspekka, 366 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:10:04	1.68 km	10.01 km/h	06:00 min/km	122 bpm
2	00:01:44	0.40 km	13.85 km/h	04:20 min/km	143 bpm
3	00:01:00	0.15 km	9.00 km/h	06:40 min/km	146 bpm
4	00:01:44	0.40 km	13.85 km/h	04:20 min/km	140 bpm
5	00:01:00	0.16 km	9.60 km/h	06:15 min/km	144 bpm
6	00:01:43	0.40 km	13.98 km/h	04:18 min/km	147 bpm
7	00:01:01	0.16 km	9.44 km/h	06:21 min/km	150 bpm
8	00:01:42	0.40 km	14.12 km/h	04:15 min/km	148 bpm
9	00:01:00	0.17 km	10.20 km/h	05:53 min/km	146 bpm
10	00:01:51	0.40 km	12.97 km/h	04:38 min/km	149 bpm
11	00:01:00	0.15 km	9.00 km/h	06:40 min/km	148 bpm
12	00:01:42	0.40 km	14.12 km/h	04:15 min/km	145 bpm
13	00:01:00	0.14 km	8.40 km/h	07:09 min/km	146 bpm
14	00:01:50	0.40 km	13.09 km/h	04:35 min/km	147 bpm
15	00:01:00	0.17 km	10.20 km/h	05:53 min/km	147 bpm
16	00:01:55	0.40 km	12.52 km/h	04:48 min/km	145 bpm
17	00:01:00	0.13 km	7.80 km/h	07:42 min/km	142 bpm
18	00:00:02	0.01 km	18.00 km/h	03:20 min/km	131 bpm
19	00:00:01	0.00 km	0.00 km/h	00:00 min/km	131 bpm
20	00:00:02	0.00 km	0.00 km/h	00:00 min/km	131 bpm
21	00:03:50	0.64 km	10.02 km/h	05:59 min/km	127 bpm