 | Dauer (min.sek) | 02:46:45 |
 | Strecke | 114.96 km |
 | Geschwindigkeit | 41.36 km/h |
| Zeit pro km | 01:27 min/km |
 | Puls | snitt 163 max 189 |
 | Cadence | snitt 84 max 141 |
 | Power | snitt 151 max 981 |
 | Temperature | 22.3 °C |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 1506 kcal |
 | Score | 14064 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:15:00 |
10.00 km |
40.00 km/h |
01:30 min/km |
166 bpm |
80 rpm |
145 w |
| 2 |
00:14:43 |
10.00 km |
40.77 km/h |
01:28 min/km |
163 bpm |
80 rpm |
136 w |
| 3 |
00:13:56 |
10.00 km |
43.06 km/h |
01:24 min/km |
164 bpm |
82 rpm |
144 w |
| 4 |
00:15:00 |
10.00 km |
40.00 km/h |
01:30 min/km |
159 bpm |
83 rpm |
136 w |
| 5 |
00:14:06 |
10.00 km |
42.55 km/h |
01:25 min/km |
162 bpm |
86 rpm |
158 w |
| 6 |
00:15:20 |
10.00 km |
39.13 km/h |
01:32 min/km |
156 bpm |
81 rpm |
126 w |
| 7 |
00:14:17 |
10.00 km |
42.01 km/h |
01:26 min/km |
162 bpm |
84 rpm |
153 w |
| 8 |
00:14:13 |
10.00 km |
42.20 km/h |
01:25 min/km |
164 bpm |
84 rpm |
155 w |
| 9 |
00:14:45 |
10.00 km |
40.68 km/h |
01:29 min/km |
164 bpm |
87 rpm |
155 w |
| 10 |
00:14:06 |
10.00 km |
42.55 km/h |
01:25 min/km |
163 bpm |
87 rpm |
152 w |
| 11 |
00:14:38 |
10.00 km |
41.00 km/h |
01:28 min/km |
169 bpm |
89 rpm |
178 w |
| 12 |
00:11:42 |
4.96 km |
25.44 km/h |
02:22 min/km |
173 bpm |
88 rpm |
206 w |
|
