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Performed strength exercises in this workout.

Bankdrücken · Brustkorb	10 x 20.0 kg
Bankdrücken · Brustkorb	10 x 25.0 kg
Bankdrücken · Brustkorb	10 x 27.5 kg
Lounge · Beine	20 x 10.0 kg
Lounge · Beine	20 x 15.0 kg
Kurzhantelpresse · Schultern	12 x 3.0 kg
Kurzhantelpresse · Schultern	12 x 5.0 kg
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Swiss Ball Passes · Abs	8 reps
Swiss Ball Passes · Abs	8 reps
Russian Twists · Abs	12 reps
Russian Twists · Abs	12 reps
Rumpfheben · Zurück	12 reps
Rumpfheben · Zurück	12 reps