 | Dauer (min.sek) | 00:27:02 |
 | Strecke | 5.09 km |
 | Geschwindigkeit | 11.30 km/h |
| Zeit pro km | 05:19 min/km |
 | Puls | snitt 139 max 156 |
 | Intensität | Normal |
 | Kalorien | 339 kcal |
 | Score | 2510 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:10:00 |
1.80 km |
10.80 km/h |
05:33 min/km |
130 bpm |
| 2 |
00:02:00 |
0.49 km |
14.70 km/h |
04:05 min/km |
142 bpm |
| 3 |
00:00:30 |
0.02 km |
2.40 km/h |
25:00 min/km |
150 bpm |
| 4 |
00:02:00 |
0.49 km |
14.70 km/h |
04:05 min/km |
150 bpm |
| 5 |
00:00:31 |
0.04 km |
4.65 km/h |
12:55 min/km |
150 bpm |
| 6 |
00:02:00 |
0.46 km |
13.80 km/h |
04:21 min/km |
148 bpm |
| 7 |
00:00:30 |
0.02 km |
2.40 km/h |
25:00 min/km |
148 bpm |
| 8 |
00:02:00 |
0.46 km |
13.80 km/h |
04:21 min/km |
146 bpm |
| 9 |
00:00:30 |
0.02 km |
2.40 km/h |
25:00 min/km |
148 bpm |
| 10 |
00:02:00 |
0.47 km |
14.10 km/h |
04:15 min/km |
148 bpm |
| 11 |
00:00:30 |
0.02 km |
2.40 km/h |
25:00 min/km |
150 bpm |
| 12 |
00:02:00 |
0.42 km |
12.60 km/h |
04:46 min/km |
147 bpm |
| 13 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
145 bpm |
| 14 |
00:02:07 |
0.33 km |
9.35 km/h |
06:25 min/km |
129 bpm |
|
