Revive male 4/9

Added by moffast, 366 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	01:30:44
	Gesamtgewicht	2652.0 kg
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	509 kcal
	Score	3591

Revive male 4/9
2 min Assault bike
2 varv
10 plank scapula pushups
10s passiv 10s aktiv 10s passiv
1 Runda weigthlifting opener 6kg

Emom stega upp från 50% till 90%
2 rep Hang power snatch
25 - 27.5 - 30 - 32.5 - 35 - 37.5 - 40 - 42.5 - 45

E2m x12
Alternerande
2 rep Good mornings 72.5kg
2 rep Militärpress 42.5kg

30s handstand
10-15s L-sit 10-15x5

20 min löpband zon 4 - 4220m

4 varv
20s Superman hold
10s vila
20s Hollow hold
10s vila

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Performed strength exercises in this workout.

Assault bike · Andere	120 seconds
Scapula push-ups · Andere	10 reps
Active hang · Andere	10 seconds
Weightlifting opener · Andere	1 x 6.0 kg
Scapula push-ups · Andere	10 reps
Active hang · Andere	10 seconds
Weightlifting opener · Andere	1 x 6.0 kg
Hang power snatch · Andere	2 x 25.0 kg
Hang power snatch · Andere	2 x 25.0 kg
Hang power snatch · Andere	2 x 27.5 kg
Hang power snatch · Andere	2 x 27.5 kg
Hang power snatch · Andere	2 x 30.0 kg
Hang power snatch · Andere	2 x 30.0 kg
Hang power snatch · Andere	2 x 32.5 kg
Hang power snatch · Andere	2 x 32.5 kg
Hang power snatch · Andere	2 x 35.0 kg
Hang power snatch · Andere	2 x 35.0 kg
Hang power snatch · Andere	2 x 37.5 kg
Hang power snatch · Andere	2 x 37.5 kg
Hang power snatch · Andere	2 x 40.0 kg
Hang power snatch · Andere	2 x 40.0 kg
Hang power snatch · Andere	2 x 42.5 kg
Hang power snatch · Andere	2 x 42.5 kg
Hang power snatch · Andere	2 x 45.0 kg
Hang power snatch · Andere	2 x 45.0 kg
Good mornings · Beine	2 x 72.5 kg
Militärpress (Shoulder press, press) · Schultern	2 x 42.5 kg
Handstående · Andere	25 seconds
L-sitt · Abs	10 seconds
Good mornings · Beine	2 x 72.5 kg
Militärpress (Shoulder press, press) · Schultern	2 x 42.5 kg
Handstående · Andere	25 seconds
L-sitt · Abs	15 seconds
Good mornings · Beine	2 x 72.5 kg
Militärpress (Shoulder press, press) · Schultern	2 x 42.5 kg
Handstående · Andere	25 seconds
L-sitt · Abs	15 seconds
Good mornings · Beine	2 x 72.5 kg
Militärpress (Shoulder press, press) · Schultern	2 x 42.5 kg
Handstående · Andere	25 seconds
L-sitt · Abs	15 seconds
Good mornings · Beine	2 x 72.5 kg
Militärpress (Shoulder press, press) · Schultern	2 x 42.5 kg
Handstående · Andere	25 seconds
L-sitt · Abs	15 seconds
Good mornings · Beine	2 x 72.5 kg
Militärpress (Shoulder press, press) · Schultern	2 x 42.5 kg
Handstående · Andere	25 seconds
L-sitt · Abs	15 seconds
Löpband · Andere	1200 seconds	4220m
Superman · Andere	20 seconds
20 seconds rest
Hollow rock statisk. · Abs	20 seconds
20 seconds rest
Superman · Andere	20 seconds
20 seconds rest
Hollow rock statisk. · Abs	20 seconds
20 seconds rest
Superman · Andere	20 seconds
20 seconds rest
Hollow rock statisk. · Abs	20 seconds
20 seconds rest
Superman · Andere	20 seconds
20 seconds rest
Hollow rock statisk. · Abs	20 seconds

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Revive male 4/9