Sessan

Added by SkogsCicci, 363 Vor Wochen

Summary

	Dauer (min.sek)	00:30:00
	Puls	snitt 132 max 156
	Cadence	snitt 60 max 88
	Intensität	Normal
	Kalorien	149 kcal
	Score	1013

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Summary

74%	Average 132		Max 156	87%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:02

0.1%

Zone 1

90 - 107

50% - 60%

00:03:47

16.2%

Zone 2

108 - 125

60% - 70%

00:03:12

13.7%

Zone 3

126 - 143

70% - 80%

00:07:49

33.6%

Zone 4

144 - 161

80% - 90%

00:08:27

36.3%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Sessan

Summary

Heart rate zones - Default