Pendla

Added by moffast, 361 Vor Wochen

Summary

	Dauer (min.sek)	00:58:27
	Strecke	21.85 km
	Geschwindigkeit	22.43 km/h
	Zeit pro km	02:41 min/km
	Puls	snitt 141 max 200
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	559 kcal
	Score	3938

Hem från jobbet.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

77%	Average 141		Max 200	109%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:05:15

8.5%

Zone 2

111 - 129

60% - 70%

00:10:44

17.3%

Zone 3

130 - 147

70% - 80%

00:19:34

31.6%

Zone 4

148 - 166

80% - 90%

00:05:44

9.3%

Zone 5

> 167

90% - 100%

00:20:36

33.3%

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Pendla

Summary

Heart rate zones - Default