 | Dauer (min.sek) | 00:49:23 |
 | Strecke | 6.53 km |
 | Geschwindigkeit | 7.93 km/h |
| Zeit pro km | 07:34 min/km |
 | Puls | snitt 128 max 206 |
 | Cadence | snitt 76 max 89 |
 | Temperature | 12.4 °C |
 | Intensität | Normal |
 | Kalorien | 407 kcal |
 | Score | 4574 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
120 bpm |
84 rpm |
| 2 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
121 bpm |
85 rpm |
| 3 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
138 bpm |
85 rpm |
| 4 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
150 bpm |
85 rpm |
| 5 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
168 bpm |
86 rpm |
| 6 |
00:10:56 |
1.00 km |
5.49 km/h |
10:56 min/km |
114 bpm |
62 rpm |
| 7 |
00:07:02 |
0.53 km |
4.52 km/h |
13:16 min/km |
100 bpm |
55 rpm |
|
