 | Dauer (min.sek) | 00:37:08 |
 | Strecke | 6.15 km |
 | Geschwindigkeit | 9.94 km/h |
| Zeit pro km | 06:02 min/km |
 | Puls | snitt 170 max 228 |
 | Cadence | snitt 84 max 96 |
 | Temperature | 13.2 °C |
 | Intensität | Normal |
 | Kalorien | 475 kcal |
 | Score | 3445 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
161 bpm |
84 rpm |
| 2 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
169 bpm |
83 rpm |
| 3 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
178 bpm |
87 rpm |
| 4 |
00:08:17 |
1.00 km |
7.24 km/h |
08:17 min/km |
143 bpm |
71 rpm |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
192 bpm |
88 rpm |
| 6 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
190 bpm |
89 rpm |
| 7 |
00:00:51 |
0.15 km |
10.59 km/h |
05:40 min/km |
187 bpm |
91 rpm |
|
