 | Dauer (min.sek) | 00:56:21 |
 | Strecke | 9.18 km |
 | Geschwindigkeit | 9.77 km/h |
| Zeit pro km | 06:08 min/km |
 | Puls | snitt 137 max 149 |
 | Intensität | Normal |
 | Kalorien | 703 kcal |
 | Score | 5223 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
133 bpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
140 bpm |
| 3 |
00:05:48 |
0.98 km |
10.14 km/h |
05:55 min/km |
141 bpm |
| 4 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
142 bpm |
| 5 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
142 bpm |
| 6 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
140 bpm |
| 7 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
136 bpm |
| 8 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
130 bpm |
| 9 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
129 bpm |
| 10 |
00:01:26 |
0.20 km |
8.37 km/h |
07:10 min/km |
129 bpm |
|
