Laufen

Added by skogspekka, 347 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:50	0.89 km	11.05 km/h	05:26 min/km	128 bpm
2	00:01:00	0.24 km	14.40 km/h	04:10 min/km	140 bpm
3	00:00:30	0.09 km	10.80 km/h	05:33 min/km	146 bpm
4	00:01:00	0.24 km	14.40 km/h	04:10 min/km	148 bpm
5	00:00:30	0.09 km	10.80 km/h	05:33 min/km	151 bpm
6	00:01:00	0.24 km	14.40 km/h	04:10 min/km	152 bpm
7	00:00:30	0.09 km	10.80 km/h	05:33 min/km	154 bpm
8	00:01:00	0.22 km	13.20 km/h	04:33 min/km	149 bpm
9	00:00:30	0.09 km	10.80 km/h	05:33 min/km	149 bpm
10	00:01:00	0.24 km	14.40 km/h	04:10 min/km	147 bpm
11	00:00:30	0.09 km	10.80 km/h	05:33 min/km	151 bpm
12	00:01:00	0.23 km	13.80 km/h	04:21 min/km	148 bpm
13	00:00:30	0.08 km	9.60 km/h	06:15 min/km	151 bpm
14	00:01:00	0.24 km	14.40 km/h	04:10 min/km	149 bpm
15	00:00:30	0.08 km	9.60 km/h	06:15 min/km	150 bpm
16	00:01:00	0.23 km	13.80 km/h	04:21 min/km	147 bpm
17	00:00:30	0.08 km	9.60 km/h	06:15 min/km	150 bpm
18	00:01:00	0.23 km	13.80 km/h	04:21 min/km	148 bpm
19	00:00:30	0.09 km	10.80 km/h	05:33 min/km	150 bpm
20	00:01:00	0.23 km	13.80 km/h	04:21 min/km	148 bpm
21	00:00:30	0.08 km	9.60 km/h	06:15 min/km	150 bpm
22	00:02:34	0.42 km	9.82 km/h	06:07 min/km	137 bpm