 | Dauer (min.sek) | 00:48:09 |
 | Strecke | 8.76 km |
 | Geschwindigkeit | 10.92 km/h |
| Zeit pro km | 05:30 min/km |
 | Puls | snitt 135 max 145 |
 | Intensität | Normal |
 | Kalorien | 598 kcal |
 | Score | 4468 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
125 bpm |
| 2 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
137 bpm |
| 3 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
139 bpm |
| 4 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
138 bpm |
| 5 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
136 bpm |
| 6 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
134 bpm |
| 7 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
135 bpm |
| 8 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
135 bpm |
| 9 |
00:04:16 |
0.76 km |
10.69 km/h |
05:37 min/km |
133 bpm |
|
