Performed strength exercises in this workout.
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Bankdrücken in der Schmiedemaschine
· Brustkorb
|
 15 x 10.0 kg |
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Bankdrücken in der Schmiedemaschine
· Brustkorb
|
15 x 10.0 kg |
| | |
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Bankdrücken in der Schmiedemaschine
· Brustkorb
|
15 x 10.0 kg |
| | |
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Schulterpresse in der Smith-Maschine
· Schultern
|
15 reps |
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Schulterpresse in der Smith-Maschine
· Schultern
|
15 reps |
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Schulterpresse in der Smith-Maschine
· Schultern
|
15 reps |
| | |
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Trizepsdrücken an der Maschine
· Trizeps
|
15 x 31.5 kg |
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Trizepsdrücken an der Maschine
· Trizeps
|
15 x 31.5 kg |
| | |
|
Trizepsdrücken an der Maschine
· Trizeps
|
15 x 31.5 kg |
| | |
|
Bizepscurl an der Maschine
· Bizeps
|
15 x 22.5 kg |
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Bizepscurl an der Maschine
· Bizeps
|
15 x 22.5 kg |
| | |
|
Bizepscurl an der Maschine
· Bizeps
|
15 x 22.5 kg |
| | |
|
Abdominal
· Abs
|
15 x 31.5 kg |
| | |
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Abdominal
· Abs
|
15 x 40.0 kg |
| | |
|
Abdominal
· Abs
|
15 x 40.0 kg |
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