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Performed strength exercises in this workout.

Push Press · Schultern	13 x 27.5 kg
Push Press · Schultern	11 x 27.5 kg
Push Press · Schultern	10 x 27.5 kg
Lutande Hantelpress · Brustkorb	14 x 12.0 kg
Lutande Hantelpress · Brustkorb	12 x 12.0 kg
Lutande Hantelpress · Brustkorb	12 x 12.0 kg
Incline Dumbbell Fly · Brustkorb	12 x 10.0 kg
Incline Dumbbell Fly · Brustkorb	12 x 10.0 kg
Incline Dumbbell Fly · Brustkorb	12 x 10.0 kg
Rope Upright Row · Schultern	14 x 65.0 kg
Rope Upright Row · Schultern	14 x 65.0 kg
Dips · Trizeps	16 reps
Dips · Trizeps	10 reps
Laying Ez-bar Triceps-Extension · Trizeps	12 x 20.0 kg
Laying Ez-bar Triceps-Extension · Trizeps	12 x 20.0 kg