 | Dauer (min.sek) | 00:40:18 |
 | Strecke | 7.31 km |
 | Geschwindigkeit | 10.88 km/h |
| Zeit pro km | 05:31 min/km |
 | Puls | snitt 138 max 156 |
 | Intensität | Normal |
 | Kalorien | 534 kcal |
 | Score | 3733 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:12:57 |
2.29 km |
10.61 km/h |
05:39 min/km |
134 bpm |
| 2 |
00:02:00 |
0.45 km |
13.50 km/h |
04:27 min/km |
141 bpm |
| 3 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
147 bpm |
| 4 |
00:02:00 |
0.44 km |
13.20 km/h |
04:33 min/km |
147 bpm |
| 5 |
00:01:00 |
0.20 km |
12.00 km/h |
05:00 min/km |
150 bpm |
| 6 |
00:02:00 |
0.39 km |
11.70 km/h |
05:08 min/km |
148 bpm |
| 7 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
148 bpm |
| 8 |
00:02:00 |
0.42 km |
12.60 km/h |
04:46 min/km |
149 bpm |
| 9 |
00:01:00 |
0.14 km |
8.40 km/h |
07:09 min/km |
148 bpm |
| 10 |
00:02:00 |
0.45 km |
13.50 km/h |
04:27 min/km |
147 bpm |
| 11 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
144 bpm |
| 12 |
00:12:31 |
2.07 km |
9.92 km/h |
06:03 min/km |
130 bpm |
|
