Spinning

Added by SkogsCicci, 344 Vor Wochen

Summary

	Dauer (min.sek)	01:00:01
	Strecke	27.10 km
	Puls	snitt 139 max 163
	Borg Skala	15, Schwer
	Kalorien	447 kcal
	Score	5070

Invigde den nya spinningcykeln jag fick i 50-årspresent av ungarna :)

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Puls Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

78%	Average 139		Max 163	91%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:02

0.1%

Zone 1

90 - 107

50% - 60%

00:00:11

0.3%

Zone 2

108 - 125

60% - 70%

00:11:37

19.4%

Zone 3

126 - 143

70% - 80%

00:26:54

44.8%

Zone 4

144 - 161

80% - 90%

00:21:01

35.0%

Zone 5

> 162

90% - 100%

00:00:16

0.4%

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Spinning

Spinning

Summary

Heart rate zones - Default