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Added by SkogsCicci, 343 Vor Wochen

Summary

	Dauer (min.sek)	00:34:28
	Strecke	5.15 km
	Geschwindigkeit	8.97 km/h
	Zeit pro km	06:42 min/km
	Puls	snitt 154 max 176
	Cadence	snitt 79 max 87
	Intensität	Normal
	Kalorien	303 kcal
	Score	3185

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

86%	Average 154		Max 176	98%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:10

0.5%

Zone 1

90 - 107

50% - 60%

00:00:20

1.0%

Zone 2

108 - 125

60% - 70%

00:00:14

0.7%

Zone 3

126 - 143

70% - 80%

00:06:28

18.8%

Zone 4

144 - 161

80% - 90%

00:14:41

42.6%

Zone 5

> 162

90% - 100%

00:12:36

36.5%

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Summary

Heart rate zones - Default