 | Dauer (min.sek) | 00:40:52 |
 | Strecke | 8.31 km |
 | Geschwindigkeit | 12.20 km/h |
| Zeit pro km | 04:55 min/km |
 | Puls | snitt 144 max 172 |
 | Cadence | snitt 85 max 98 |
 | Temperature | 13.4 °C |
 | Intensität | Normal |
 | Kalorien | 452 kcal |
 | Score | 3765 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
125 bpm |
82 rpm |
| 2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
136 bpm |
84 rpm |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
144 bpm |
85 rpm |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
141 bpm |
86 rpm |
| 5 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
144 bpm |
86 rpm |
| 6 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
150 bpm |
86 rpm |
| 7 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
147 bpm |
85 rpm |
| 8 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
157 bpm |
86 rpm |
| 9 |
00:02:19 |
0.31 km |
8.03 km/h |
07:28 min/km |
169 bpm |
91 rpm |
|
