Laufen

Added by SkogsCicci, 333 Vor Wochen

Summary

	Dauer (min.sek)	00:37:52
	Strecke	5.76 km
	Geschwindigkeit	9.13 km/h
	Zeit pro km	06:34 min/km
	Puls	snitt 149 max 170
	Cadence	snitt 82 max 89
	Intensität	Normal
	Kalorien	325 kcal
	Score	3486

Det här träningspasset har importerats.

0 gefällt das

Why not give SkogsCicci some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

83%	Average 149		Max 170	95%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:32

1.4%

Zone 1

90 - 107

50% - 60%

00:00:03

0.1%

Zone 2

108 - 125

60% - 70%

00:00:45

2.0%

Zone 3

126 - 143

70% - 80%

00:06:39

17.6%

Zone 4

144 - 161

80% - 90%

00:26:01

68.7%

Zone 5

> 162

90% - 100%

00:03:53

10.3%

Login

Laufen

Summary

Heart rate zones - Default