Cykling med Tommy

Added by SkogsCicci, 333 Vor Wochen

Summary

	Dauer (min.sek)	01:12:00
	Strecke	17.98 km
	Geschwindigkeit	14.98 km/h
	Zeit pro km	04:00 min/km
	Puls	snitt 134 max 155
	Intensität	Normal
	Kalorien	475 kcal
	Score	4866

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

75%	Average 134		Max 155	87%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:05:06

6.6%

Zone 1

90 - 107

50% - 60%

00:00:29

0.6%

Zone 2

108 - 125

60% - 70%

00:12:37

16.4%

Zone 3

126 - 143

70% - 80%

00:49:48

64.8%

Zone 4

144 - 161

80% - 90%

00:08:49

11.5%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Cykling med Tommy

Summary

Heart rate zones - Default