 | Dauer (min.sek) | 01:01:45 |
 | Strecke | 13.48 km |
 | Geschwindigkeit | 13.10 km/h |
| Zeit pro km | 04:35 min/km |
 | Puls | snitt 159 max 170 |
 | Cadence | snitt 87 max 94 |
 | Temperature | 18.8 °C |
 | Intensität | Normal |
 | Kalorien | 821 kcal |
 | Score | 5710 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
134 bpm |
83 rpm |
| 2 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
146 bpm |
86 rpm |
| 3 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
154 bpm |
86 rpm |
| 4 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
156 bpm |
86 rpm |
| 5 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
158 bpm |
86 rpm |
| 6 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
162 bpm |
87 rpm |
| 7 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
162 bpm |
87 rpm |
| 8 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
165 bpm |
87 rpm |
| 9 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
165 bpm |
87 rpm |
| 10 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
165 bpm |
86 rpm |
| 11 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
166 bpm |
87 rpm |
| 12 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
164 bpm |
88 rpm |
| 13 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
166 bpm |
88 rpm |
| 14 |
00:02:52 |
0.48 km |
10.05 km/h |
05:58 min/km |
164 bpm |
89 rpm |
|
