Laufen

Added by MikeD, 333 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:04:43	1.00 km	12.72 km/h	04:43 min/km	126 bpm	83 rpm
2	00:04:36	1.00 km	13.04 km/h	04:36 min/km	138 bpm	85 rpm
3	00:04:47	1.00 km	12.54 km/h	04:47 min/km	146 bpm	85 rpm
4	00:04:40	1.00 km	12.86 km/h	04:40 min/km	144 bpm	86 rpm
5	00:04:48	1.00 km	12.50 km/h	04:48 min/km	147 bpm	85 rpm
6	00:05:07	1.00 km	11.73 km/h	05:07 min/km	144 bpm	86 rpm
7	00:04:47	1.00 km	12.54 km/h	04:47 min/km	149 bpm	86 rpm
8	00:04:45	1.00 km	12.63 km/h	04:45 min/km	150 bpm	86 rpm
9	00:04:50	1.00 km	12.41 km/h	04:50 min/km	152 bpm	86 rpm
10	00:04:53	1.00 km	12.29 km/h	04:53 min/km	153 bpm	85 rpm
11	00:04:48	1.00 km	12.50 km/h	04:48 min/km	155 bpm	86 rpm
12	00:04:47	1.00 km	12.54 km/h	04:47 min/km	153 bpm	86 rpm
13	00:04:58	1.00 km	12.08 km/h	04:58 min/km	156 bpm	86 rpm
14	00:04:47	1.00 km	12.54 km/h	04:47 min/km	154 bpm	86 rpm
15	00:04:48	1.00 km	12.50 km/h	04:48 min/km	156 bpm	86 rpm
16	00:04:54	1.00 km	12.24 km/h	04:54 min/km	153 bpm	86 rpm
17	00:04:53	1.00 km	12.29 km/h	04:53 min/km	157 bpm	89 rpm
18	00:04:47	1.00 km	12.54 km/h	04:47 min/km	160 bpm	90 rpm
19	00:04:48	1.00 km	12.50 km/h	04:48 min/km	162 bpm	90 rpm
20	00:04:55	1.00 km	12.20 km/h	04:55 min/km	163 bpm	89 rpm
21	00:04:51	1.00 km	12.37 km/h	04:51 min/km	163 bpm	89 rpm
22	00:00:40	0.09 km	8.10 km/h	07:24 min/km	168 bpm	89 rpm