Laufen

Added by MikeD, 331 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:04:45	1.00 km	12.63 km/h	04:45 min/km	126 bpm	83 rpm
2	00:04:37	1.00 km	13.00 km/h	04:37 min/km	138 bpm	85 rpm
3	00:04:34	1.00 km	13.14 km/h	04:34 min/km	146 bpm	85 rpm
4	00:04:15	1.00 km	14.12 km/h	04:15 min/km	154 bpm	87 rpm
5	00:04:45	1.00 km	12.63 km/h	04:45 min/km	154 bpm	85 rpm
6	00:04:43	1.00 km	12.72 km/h	04:43 min/km	151 bpm	87 rpm
7	00:04:41	1.00 km	12.81 km/h	04:41 min/km	150 bpm	87 rpm
8	00:04:40	1.00 km	12.86 km/h	04:40 min/km	154 bpm	86 rpm
9	00:04:46	1.00 km	12.59 km/h	04:46 min/km	156 bpm	85 rpm
10	00:04:28	1.00 km	13.43 km/h	04:28 min/km	158 bpm	86 rpm
11	00:04:42	1.00 km	12.77 km/h	04:42 min/km	161 bpm	86 rpm
12	00:04:24	1.00 km	13.64 km/h	04:24 min/km	157 bpm	88 rpm
13	00:04:27	1.00 km	13.48 km/h	04:27 min/km	160 bpm	88 rpm
14	00:04:42	1.00 km	12.77 km/h	04:42 min/km	161 bpm	87 rpm
15	00:04:34	1.00 km	13.14 km/h	04:34 min/km	160 bpm	89 rpm
16	00:00:43	0.11 km	9.21 km/h	06:31 min/km	159 bpm	89 rpm