 | Dauer (min.sek) | 00:31:03 |
 | Strecke | 6.08 km |
 | Geschwindigkeit | 11.75 km/h |
| Zeit pro km | 05:06 min/km |
 | Puls | snitt 142 max 152 |
 | Intensität | Normal |
 | Kalorien | 420 kcal |
 | Score | 2883 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:50 |
1.09 km |
11.21 km/h |
05:21 min/km |
131 bpm |
| 2 |
00:02:00 |
0.42 km |
12.60 km/h |
04:46 min/km |
144 bpm |
| 3 |
00:00:30 |
0.07 km |
8.40 km/h |
07:09 min/km |
146 bpm |
| 4 |
00:02:00 |
0.44 km |
13.20 km/h |
04:33 min/km |
144 bpm |
| 5 |
00:00:30 |
0.09 km |
10.80 km/h |
05:33 min/km |
144 bpm |
| 6 |
00:02:01 |
0.46 km |
13.69 km/h |
04:23 min/km |
146 bpm |
| 7 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
145 bpm |
| 8 |
00:02:00 |
0.44 km |
13.20 km/h |
04:33 min/km |
148 bpm |
| 9 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
149 bpm |
| 10 |
00:02:00 |
0.44 km |
13.20 km/h |
04:33 min/km |
148 bpm |
| 11 |
00:00:30 |
0.07 km |
8.40 km/h |
07:09 min/km |
147 bpm |
| 12 |
00:02:35 |
0.42 km |
9.75 km/h |
06:09 min/km |
143 bpm |
| 13 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
145 bpm |
| 14 |
00:02:00 |
0.43 km |
12.90 km/h |
04:39 min/km |
144 bpm |
| 15 |
00:00:30 |
0.09 km |
10.80 km/h |
05:33 min/km |
145 bpm |
| 16 |
00:02:00 |
0.43 km |
12.90 km/h |
04:39 min/km |
146 bpm |
| 17 |
00:00:31 |
0.08 km |
9.29 km/h |
06:28 min/km |
146 bpm |
| 18 |
00:05:17 |
0.90 km |
10.22 km/h |
05:52 min/km |
139 bpm |
|
