 | Dauer (min.sek) | 00:35:36 |
 | Strecke | 7.14 km |
 | Geschwindigkeit | 12.03 km/h |
| Zeit pro km | 04:59 min/km |
 | Puls | snitt 141 max 153 |
 | Intensität | Normal |
 | Kalorien | 480 kcal |
 | Score | 3285 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:09:12 |
1.76 km |
11.48 km/h |
05:14 min/km |
128 bpm |
| 2 |
00:02:00 |
0.43 km |
12.90 km/h |
04:39 min/km |
140 bpm |
| 3 |
00:00:30 |
0.07 km |
8.40 km/h |
07:09 min/km |
146 bpm |
| 4 |
00:02:00 |
0.48 km |
14.40 km/h |
04:10 min/km |
146 bpm |
| 5 |
00:00:30 |
0.09 km |
10.80 km/h |
05:33 min/km |
148 bpm |
| 6 |
00:02:00 |
0.46 km |
13.80 km/h |
04:21 min/km |
148 bpm |
| 7 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
149 bpm |
| 8 |
00:02:00 |
0.44 km |
13.20 km/h |
04:33 min/km |
148 bpm |
| 9 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
148 bpm |
| 10 |
00:02:00 |
0.45 km |
13.50 km/h |
04:27 min/km |
146 bpm |
| 11 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
147 bpm |
| 12 |
00:02:00 |
0.44 km |
13.20 km/h |
04:33 min/km |
149 bpm |
| 13 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
149 bpm |
| 14 |
00:02:00 |
0.44 km |
13.20 km/h |
04:33 min/km |
148 bpm |
| 15 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
149 bpm |
| 16 |
00:01:59 |
0.43 km |
13.01 km/h |
04:37 min/km |
147 bpm |
| 17 |
00:00:31 |
0.08 km |
9.29 km/h |
06:28 min/km |
147 bpm |
| 18 |
00:06:26 |
1.19 km |
11.10 km/h |
05:24 min/km |
139 bpm |
|
