 | Dauer (min.sek) | 00:45:01 |
 | Strecke | 7.83 km |
 | Geschwindigkeit | 10.44 km/h |
 | Zeit pro km | 05:45 min/km |
 | Puls | snitt 137 max 149 |
 | Intensität | Normal |
 | Kalorien | 558 kcal |
 | Score | 4182 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
128 bpm |
| 2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
135 bpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
137 bpm |
| 4 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
142 bpm |
| 5 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
138 bpm |
| 6 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
138 bpm |
| 7 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
140 bpm |
| 8 |
00:04:56 |
0.83 km |
10.09 km/h |
05:57 min/km |
139 bpm |
|