 | Dauer (min.sek) | 00:43:28 |
 | Strecke | 8.16 km |
 | Geschwindigkeit | 11.26 km/h |
| Zeit pro km | 05:20 min/km |
 | Puls | snitt 135 max 149 |
 | Intensität | Normal |
 | Kalorien | 547 kcal |
 | Score | 4021 |
|
Det här träningspasset har importerats.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:15:58 |
3.03 km |
11.39 km/h |
05:16 min/km |
129 bpm |
| 2 |
00:03:00 |
0.63 km |
12.60 km/h |
04:46 min/km |
136 bpm |
| 3 |
00:01:30 |
0.27 km |
10.80 km/h |
05:33 min/km |
137 bpm |
| 4 |
00:03:00 |
0.62 km |
12.40 km/h |
04:50 min/km |
142 bpm |
| 5 |
00:01:30 |
0.25 km |
10.00 km/h |
06:00 min/km |
137 bpm |
| 6 |
00:03:00 |
0.62 km |
12.40 km/h |
04:50 min/km |
141 bpm |
| 7 |
00:01:30 |
0.24 km |
9.60 km/h |
06:15 min/km |
141 bpm |
| 8 |
00:03:00 |
0.62 km |
12.40 km/h |
04:50 min/km |
144 bpm |
| 9 |
00:01:30 |
0.24 km |
9.60 km/h |
06:15 min/km |
141 bpm |
| 10 |
00:03:00 |
0.59 km |
11.80 km/h |
05:05 min/km |
143 bpm |
| 11 |
00:01:30 |
0.25 km |
10.00 km/h |
06:00 min/km |
138 bpm |
| 12 |
00:05:04 |
0.80 km |
9.47 km/h |
06:20 min/km |
134 bpm |
|
