Stepups 300 st

Added by SkogsCicci, 324 Vor Wochen

Summary

	Dauer (min.sek)	00:06:16
	Puls	snitt 120 max 156
	Borg Skala	15, Schwer
	Kalorien	40 kcal
	Score	520

Det här träningspasset har importerats.
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Puls Geschwindigkeit Zeit pro km

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Summary

67%	Average 120		Max 156	87%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:19

2.8%

Zone 1

90 - 107

50% - 60%

00:01:01

8.9%

Zone 2

108 - 125

60% - 70%

00:06:39

58.5%

Zone 3

126 - 143

70% - 80%

00:02:33

22.4%

Zone 4

144 - 161

80% - 90%

00:00:50

7.3%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Stepups 300 st

Stepups

Summary

Heart rate zones - Default