 | Dauer (min.sek) | 00:44:10 |
 | Strecke | 8.14 km |
 | Geschwindigkeit | 11.06 km/h |
| Zeit pro km | 05:26 min/km |
 | Puls | snitt 138 max 154 |
 | Intensität | Normal |
 | Kalorien | 600 kcal |
 | Score | 4098 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:12:53 |
2.27 km |
10.57 km/h |
05:41 min/km |
125 bpm |
| 2 |
00:03:00 |
0.65 km |
13.00 km/h |
04:37 min/km |
141 bpm |
| 3 |
00:01:30 |
0.24 km |
9.60 km/h |
06:15 min/km |
138 bpm |
| 4 |
00:03:00 |
0.61 km |
12.20 km/h |
04:55 min/km |
143 bpm |
| 5 |
00:01:30 |
0.25 km |
10.00 km/h |
06:00 min/km |
142 bpm |
| 6 |
00:03:00 |
0.62 km |
12.40 km/h |
04:50 min/km |
146 bpm |
| 7 |
00:01:30 |
0.21 km |
8.40 km/h |
07:09 min/km |
141 bpm |
| 8 |
00:03:00 |
0.60 km |
12.00 km/h |
05:00 min/km |
147 bpm |
| 9 |
00:01:30 |
0.22 km |
8.80 km/h |
06:49 min/km |
143 bpm |
| 10 |
00:03:00 |
0.67 km |
13.40 km/h |
04:29 min/km |
148 bpm |
| 11 |
00:01:30 |
0.22 km |
8.80 km/h |
06:49 min/km |
144 bpm |
| 12 |
00:03:00 |
0.65 km |
13.00 km/h |
04:37 min/km |
149 bpm |
| 13 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
145 bpm |
| 14 |
00:04:21 |
0.70 km |
9.66 km/h |
06:13 min/km |
139 bpm |
|
