 | Dauer (min.sek) | 00:53:52 |
 | Strecke | 9.87 km |
 | Geschwindigkeit | 10.99 km/h |
| Zeit pro km | 05:27 min/km |
 | Puls | snitt 130 max 143 |
 | Intensität | Normal |
 | Kalorien | 645 kcal |
 | Score | 4973 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
120 bpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
129 bpm |
| 3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
130 bpm |
| 4 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
131 bpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
132 bpm |
| 6 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
129 bpm |
| 7 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
130 bpm |
| 8 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
130 bpm |
| 9 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
132 bpm |
| 10 |
00:04:53 |
0.87 km |
10.69 km/h |
05:37 min/km |
131 bpm |
|
