 | Dauer (min.sek) | 00:54:18 |
 | Strecke | 9.25 km |
 | Geschwindigkeit | 10.22 km/h |
| Zeit pro km | 05:52 min/km |
 | Puls | snitt 129 max 150 |
 | Intensität | Normal |
 | Kalorien | 628 kcal |
 | Score | 5034 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
117 bpm |
| 2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
126 bpm |
| 3 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
128 bpm |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
130 bpm |
| 5 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
130 bpm |
| 6 |
00:02:38 |
0.30 km |
6.84 km/h |
08:47 min/km |
111 bpm |
| 7 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
134 bpm |
| 8 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
145 bpm |
| 9 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
147 bpm |
| 10 |
00:17:28 |
0.95 km |
3.26 km/h |
18:23 min/km |
124 bpm |
|
