 | Dauer (min.sek) | 02:41:05 |
 | Strecke | 56.11 km |
 | Geschwindigkeit | 20.90 km/h |
| Zeit pro km | 02:52 min/km |
 | Intensität | Normal |
 | Kalorien | 1687 kcal |
 | Score | 10884 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:20:45 |
5.00 km |
14.46 km/h |
04:09 min/km |
- |
| 2 |
00:18:42 |
5.00 km |
16.04 km/h |
03:44 min/km |
- |
| 3 |
00:26:39 |
5.00 km |
11.26 km/h |
05:20 min/km |
- |
| 4 |
00:14:35 |
5.00 km |
20.57 km/h |
02:55 min/km |
- |
| 5 |
00:18:36 |
5.00 km |
16.13 km/h |
03:43 min/km |
- |
| 6 |
00:19:24 |
5.00 km |
15.46 km/h |
03:53 min/km |
- |
| 7 |
00:16:07 |
5.00 km |
18.61 km/h |
03:13 min/km |
- |
| 8 |
00:18:13 |
5.00 km |
16.47 km/h |
03:39 min/km |
- |
| 9 |
00:15:53 |
5.00 km |
18.89 km/h |
03:11 min/km |
- |
| 10 |
00:16:56 |
5.00 km |
17.72 km/h |
03:23 min/km |
- |
| 11 |
00:13:35 |
5.00 km |
22.09 km/h |
02:43 min/km |
- |
| 12 |
00:03:02 |
1.11 km |
21.96 km/h |
02:44 min/km |
- |
|
