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Added by SkogsCicci, 321 Vor Wochen

Summary

	Dauer (min.sek)	00:29:42
	Strecke	5.00 km
	Geschwindigkeit	10.10 km/h
	Zeit pro km	05:56 min/km
	Puls	snitt 157 max 177
	Cadence	snitt 78 max 90
	Intensität	Normal
	Kalorien	282 kcal
	Score	2733

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

88%	Average 157		Max 177	99%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:16

0.7%

Zone 1

90 - 107

50% - 60%

00:00:04

0.2%

Zone 2

108 - 125

60% - 70%

00:06:32

18.2%

Zone 3

126 - 143

70% - 80%

00:04:32

12.6%

Zone 4

144 - 161

80% - 90%

00:10:27

29.1%

Zone 5

> 162

90% - 100%

00:14:04

39.2%

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Summary

Heart rate zones - Default