 | Dauer (min.sek) | 00:55:16 |
 | Strecke | 9.50 km |
 | Geschwindigkeit | 10.31 km/h |
| Zeit pro km | 05:49 min/km |
 | Puls | snitt 132 max 141 |
 | Intensität | Normal |
 | Kalorien | 686 kcal |
 | Score | 5125 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
124 bpm |
| 2 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
132 bpm |
| 3 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
133 bpm |
| 4 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
134 bpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
133 bpm |
| 6 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
133 bpm |
| 7 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
131 bpm |
| 8 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
132 bpm |
| 9 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
133 bpm |
| 10 |
00:03:06 |
0.50 km |
9.68 km/h |
06:12 min/km |
131 bpm |
|
