 | Dauer (min.sek) | 00:47:22 |
 | Strecke | 9.05 km |
 | Geschwindigkeit | 11.46 km/h |
| Zeit pro km | 05:14 min/km |
 | Puls | snitt 136 max 153 |
 | Intensität | Normal |
 | Kalorien | 608 kcal |
 | Score | 4387 |
|
Det här träningspasset har importerats.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:16:00 |
3.00 km |
11.25 km/h |
05:20 min/km |
127 bpm |
| 2 |
00:04:00 |
0.87 km |
13.05 km/h |
04:36 min/km |
138 bpm |
| 3 |
00:01:15 |
0.21 km |
10.08 km/h |
05:57 min/km |
134 bpm |
| 4 |
00:02:00 |
0.44 km |
13.20 km/h |
04:33 min/km |
142 bpm |
| 5 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
142 bpm |
| 6 |
00:04:00 |
0.89 km |
13.35 km/h |
04:30 min/km |
145 bpm |
| 7 |
00:01:15 |
0.19 km |
9.12 km/h |
06:35 min/km |
138 bpm |
| 8 |
00:02:00 |
0.45 km |
13.50 km/h |
04:27 min/km |
142 bpm |
| 9 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
142 bpm |
| 10 |
00:04:00 |
0.78 km |
11.70 km/h |
05:08 min/km |
144 bpm |
| 11 |
00:01:15 |
0.18 km |
8.64 km/h |
06:57 min/km |
142 bpm |
| 12 |
00:02:00 |
0.43 km |
12.90 km/h |
04:39 min/km |
146 bpm |
| 13 |
00:01:00 |
0.13 km |
7.80 km/h |
07:42 min/km |
145 bpm |
| 14 |
00:06:41 |
1.18 km |
10.59 km/h |
05:40 min/km |
136 bpm |
|
