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Added by tsjoren@hotmail.com, 311 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:19:04
	Strecke	2.79 km
	Geschwindigkeit	8.78 km/h
	Zeit pro km	06:50 min/km
	Puls	snitt 132 max 153
	Cadence	snitt 77 max 102
	Intensität	Normal
	Kalorien	213 kcal
	Score	1769

Importerat från MapMyFitness

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

72%	Average 132		Max 153	83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:21

1.8%

Zone 1

93 - 110

50% - 60%

00:02:00

10.5%

Zone 2

111 - 129

60% - 70%

00:04:00

21.0%

Zone 3

130 - 147

70% - 80%

00:07:33

39.6%

Zone 4

148 - 166

80% - 90%

00:05:10

27.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default