 | Dauer (min.sek) | 00:44:04 |
 | Strecke | 7.62 km |
 | Geschwindigkeit | 10.38 km/h |
| Zeit pro km | 05:47 min/km |
 | Puls | snitt 149 max 168 |
 | Cadence | snitt 89 max 102 |
 | Intensität | Normal |
 | Kalorien | 582 kcal |
 | Score | 4092 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give jon__f some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
138 bpm |
93 rpm |
| 2 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
152 bpm |
85 rpm |
| 3 |
00:09:49 |
1.00 km |
6.11 km/h |
09:49 min/km |
139 bpm |
86 rpm |
| 4 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
144 bpm |
87 rpm |
| 5 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
152 bpm |
84 rpm |
| 6 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
153 bpm |
86 rpm |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
162 bpm |
94 rpm |
| 8 |
00:16:24 |
0.62 km |
2.27 km/h |
26:27 min/km |
156 bpm |
93 rpm |
|
